Ride a Bicycle, Get Healthy


The People’s Republic of China currently has the most bicycles in the world. It is as if millions of Chinese travel daily on their bicycles for work and employment. In the early days of the Chinese Revolution, vehicles were reserved for engineers, and even the Prime Minister and ministers used to come to the office on bicycles.

He used to ride his office bicycle. The highest number of bicycles in the subcontinent was in Hyderabad Deccan, while Poona (India) had the highest number of female cyclists.

Bicycles are becoming less and less popular in big cities. What is its status in front of high-speed cars, buses?

Cycling counts as aerobic exercise, meaning your heart rate keeps up during it. You breathe faster and absorb oxygen better. You can strengthen your heart and body by turning the pedal five days a week. This exercise can not only save you from high cholesterol and high blood pressure. Even pedaling three times in the first four weeks seems to benefit. Initially, 12 to 15 minutes of exercise is enough. You can do this exercise for 10 to 15 minutes in the morning and evening if you wish.

This way your legs will gradually be able to exercise longer.
Need air

Cycling in the open-air absorbs clean air into the lungs and also reduces the body’s feeling of heat from exposure to air. Also, the heart rate does not increase much. So keep the windows open in the room where you exercise.

Don’t wear too thick and heavy clothes. So that the body feels fresh air. Initially rotate the pedal slowly for 5 to 7 minutes. So that your body gets warm. Similarly, at the end of the exercise, continue the process of rotating the pedals slowly for some time. So that blood circulation and respiration return to normal.

Comfortable Seat

It is very important that the seat of the bicycle is comfortable.

Sit comfortably by placing cushions etc. on it if needed. The height of the mattress should also be in terms of your legs, ie neither too high nor too low. Place the part of your claw seed on the pedal. The tip of the claw should not be on it. Similarly, the handle should be such that you lean on it. Do not bend too much, otherwise, your back will be visible. Often people get tired and bend over, this style is not appropriate.

Do not hold the handle too tightly. This way the hands can be heard. Wear gloves if you deem it appropriate. Rather than cycling in the open, pedaling in one place can be exhausting. So you have to try harder to avoid it, which can exhaust your mind.

Follow these instructions to get rid of it:
  • While pedaling, pedal very fast for half a minute and then return to normal speed. This will eliminate fatigue and burn calories even more.
  • If possible, place cardboard or stand in the middle of the handle of your bicycle, on which you can place a book or magazine and read it while pedaling.
  • A book or magazine with bold words should be placed on the stand. So that it can be read easily without bending. This way you can also schedule your workout.
  • Keep the bicycle in a place where you can enjoy the view from the outside.
  • With these tips, you can make the process of exercising on a steep bicycle pleasant. This restriction will make your useless cycle useful and useful and your health will be enviable. Weight loss will be followed by fatigue and constant tiredness. Start this easy and useful exercise today.

Jackfruit Is the Largest Fruit in the World


Jackfruit has the distinction of being the largest fruit in the world. The ripe jackfruit usually weighs 3-30 kg, but the size of the fruit is 3-4 feet and the weight is also recorded to be 50-60 kg, meaning that the jackfruit is the largest fruit in the world. Is honored. No final opinion can be given regarding its size and weight.

In addition to its excellent and delicious taste, jackfruit is also an excellent fruit full of invaluable nutritional properties. Jackfruit is rich in Vitamin A, C, Calcium, Potassium, Iron, Thiamine, Riboflavin, New Sun, Magnesium, and many other healthy nutrients.

Being a treasure trove of these excellent nutritional benefits, the use of jackfruit has the following profound benefits.

Strengthen the immune system:

Jackfruit is the best source of vitamin C. This vitamin plays a key role in strengthening the immune system to protect against viral and bacterial infections.

One cup of jackfruit pulp provides the body with such a large amount of vitamin C that white blood cells (immune cells or white blood cells) are able to be protected from free radicals. Are.

Prevention of Cancer:

In addition to being rich in healthy nutrients such as vitamin C, jackfruit is also rich in lignans, isoflavones, and phytonutrients called saponins, which are anti-cancer. Cancer) and anti-aging has a special reputation as nutrients with anti-aging properties.

These ingredients have the ability to kill free radicals that stimulate the growth of cancer cells.

Systemic Disorders:

Jackfruit is also considered to be a fruit rich in anti-ulcer properties. It is an excellent fruit for the elimination of all digestive disorders and ulcers.

Jackfruit’s fibrous pulp normalizes the excretory system by zeroing the chances of constipation. This fiber protects the colon or colon lining from a chemical called carcinogenic and expels this harmful chemical component out of the colon.

Skin and Eye Health:

Jackfruit is also good for skin and eye health as it is rich in a powerful nutrient, Vitamin A. Vitamin A is an excellent vitamin in terms of maintaining skin elasticity and correcting visual impairment as well as relieving night blindness.

To Increase Energy:

Jackfruit is also known as a great energy-boosting fruit due to the presence of simple molecules of sugar such as fructose and sucrose.

This amazingly instant energy-boosting fruit does not contain fat, cholesterol, or saturated fats compared to other energy-regulating foods, and that’s what makes this fruit so special. More rewarding and full of the best qualities!

Reduce High Blood Pressure:

If patients with high blood pressure or hypertension use jackfruit, their blood circulation will return to normal, because jackfruit contains a healthy mineral called potassium, which keeps the circulatory system in a healthy balance, and the risk of heart disease is reduced to zero.

Asthma Control:

The roots of the jackfruit tree are extremely useful in treating asthma. Boil the root of jackfruit in water and its juice is useful in controlling asthma.

Bone Strength:

Magnesium is a healthy ingredient, the presence of which in the body increases the body’s ability to absorb calcium from the diet, and together with calcium, this component plays a key role in the development of strong bones. Magnesium in jackfruit is also found in a healthy balance. Therefore, its use is also important for bone health.

Prevention of Anemia:

Jackfruit is also useful because it is rich in iron, a healthy nutrient. This is because it promotes the growth of red blood cells as well as balances blood circulation.

The Health of Thai Ride:

Copper plays a key role in the process of dietary metabolism. In particular, the ability to grow and absorb hormones is enhanced by this micro-mineral component, and fortunately, jackfruit is one of the best fruits supplemented with this excellent nutrient, copper.


Healthy Spices


Spices are widely used in Asia, but the best way to use them is to use them in small quantities. In addition, the use of crushed spices should be avoided as much as possible, i.e. they should be used freshly ground. Their aroma, color, and ingredients are digestible and nutritious. They increase nutrition, and the harmful effects of various nutrients are eliminated.

Use of Species:

The use of green spices, namely green coriander, mint, and green chilies, is also popular in other eastern countries like Asia and India. However, in Arab countries, dull varieties of green peppers are used. Their use not only enhances the aroma of food but also their appearance.

Below are some of the properties and qualities of spices that are very popular and used in Eastern countries to increase your interest and information.


Ginger digests food, satisfies hunger, clears mucus, removes bad breath, and expels odors. People who have a weak stomach, do not digest food well, and produce more air. They have benefited a lot from this food.


Due to its virtues, it has become an integral part of almost all diets around the world. It removes the stains of meat, fish, etc. Eating it protects a person from the harm of bad weather. Garlic strengthens the stomach, expels odors, removes mucus, and is beneficial in coughs and asthma.

Lowering cholesterol lowers blood pressure and reduces certain skin diseases. Adding it to the preparation of lentils, salads and other foods create aroma and fragrance.


An important ingredient in curry, the use of which is as universal as garlic. It also removes odors and makes the curry taste and color happy. Onion removes toxic effects and protects against infectious diseases.

Raw onions are also eaten with gusto. It clears mucus and reduces colds. Digestive and nourishing. Useful for removing odors and bad breath.


Coriander is added in the preparation of lentils, salads, and various salty dishes. Because of this, the curry becomes fragrant. It strengthens the stomach and expels odors, refreshes the heart and mind, energizes and reduces bile.

Big Cardamom:

Large cardamom is digestible. It strengthens the stomach and makes you hungry. Relieves nausea and flatulence. The same cardamom is used in hot spices.

Green Cardamom:

It strengthens the stomach and stimulates appetite by making the food fragrant. Removes odor and strengthens the heart. It is often added to Oriental desserts. The smell of meat and fish goes away from it. Improves water bird meat and removes stains.

Black Pepper:

Black pepper reduces the loss of nutritious foods, especially large meat. Enhances the taste of foods. It also removes odors and sorts mucus. It also improves cold products, such as yogurt, tamarind, etc. Black pepper is appetizing and creates aroma in foods.

Dried Ginger:

Ginger is dried ginger. It digests food and expels odors. Adding it to foods creates aroma, and enhances their flavor. Ginger makes you hungry and relieves the effects of cold and wind.


White cumin makes food fragrant and strengthens the stomach, liver, and intestines. Removes wind and odor. Its fragrance also increases appetite. It Reduces mucus.

Black cumin:

Black cumin is fragrant, and it benefits the gastrointestinal tract. In addition to making meat dishes fragrant, it makes them quick to digest by reducing their disadvantages.


Clove is added with hot spices. It is anti-inflammatory and does not cause indigestion. The gastrointestinal tract becomes faster because of this. Strengthens the heart and mind and acts as a tonic. The enjoyment of food is enhanced by this.


Cinnamon makes food fragrant. It also removes odors and strengthens the stomach. Cinnamon excretes mucus and kills stomach worms.


Fruits Full Of Sour-Sweet Juice.


Don’t be surprised by my tangerine name. This type of me is good in Asia, but most people call me better than orange,

I belong to the sour fruit family. So sour is harmful to cough, but sucking well-cooked canoe relieves dry cough. Seeing my golden color, the Mughal emperor Rangeela Shah named me “Suntra”. I have large amounts of vitamins A, B, and C. Because of these qualities, I am considered to be useful in curing many ailments, for example, I get rid of asthma, dry cough, tuberculosis, pneumonia, arthritis, and high blood pressure by eating.

One of my characteristics is that I get digested very quickly. I also have plenty of glucose and calcium. That’s why I find it extremely useful for very weak patients. I get rid of gastric acidity by eating. I am an excellent natural source of vitamin C. These vitamins increase the body’s ability to fight disease. The deficiency of this vitamin causes pain, especially in the gums.

The gums swell and bleed. Then they start smelling pus and smell. This is called mass eating or pyorrhea. Like all fruits, eat well-ripened canoes, i.e. oranges. Yes, if you have a sore throat then be careful or eat with salt and pepper. The canoe is a very beneficial fruit, be sure to eat a sweet canoe after eating.


In shape and form, I am seasonal, but in terms of taste, I am very close to orange. Sourness with sweetness in my juice gives a new flavor. I was brought from the island of Malta and cultivated first in South India and then in Punjab. By my type, I belong to the citrus fruit, as if I belong to the same family. In English, I am called Sweet Orange. One of my types is called Red Blood.

I have more citric acid than lemons, and I’m also rich in vitamin C. Also I have minerals like calcium, magnesium, steel, and zinc, etc. I have more fiber or grapefruit-like fiber than oranges and canoes. So I should not only suck but also chew my flowers. This speeds up the bowel function.

People who eat me are safe from bile. Nowadays this discomfort is called acidity. I give strength to my heart because of its pleasant aroma, vitamins, and other ingredients. Since I am sour, I should eat with salt and pepper.


I am a very happy taste and juicy fruit of winter. I love to eat. I have three major varieties: sweet pomegranate first, sweet pomegranate second (sweet and sour pomegranate), and sour pomegranate third. Peel a squash, grate it and squeeze the juice. Cabbage pomegranate is considered the best. It contains proteins, calcium, phosphorus, iron, and vitamins. I am useful in removing diseases quickly. Because I correct the function of the liver and make good clean blood by removing toxins from the body.

My juice quenches thirst and refreshes the heart. That’s why doctors add my juice to the preparation of heart medicine. Eating sweet pomegranate makes blood more. According to research, I also have the ability to kill germs. That is why I consider it very useful for patients suffering from tuberculosis.


Yes, I guess you like me. My bitterness does not please you. I am a newer fruit than any other, but you may have noticed that I am more visible in Asia now.

Now I am present at every juice shop. Just think why? I count them among the few fruits that have the ability to remove from the body the calcium that accumulates in the joints and their curry bones. My food makes all the systems of the body faster, in other words, they become smarter, and for example, the liver begins to do its job in a better way. In this way, the stones deposited in the leaves (gall bladder) are also removed.

The intestinal function gets better because of my pulp. Get rid of colds and fever caused by it. Digestion is cured. Yes, let me tell you one more thing, I have more fiber. It makes you feel full. This way the food is eaten less and the blood sugar level stays in the range.


White Sugar Is A Poison Killer


White sugar is harmful and everyone is aware of it. But it has become an integral part of almost everyone’s diet these days. There are a number of our food and beverage products that contain large amounts of white sugar and we have become accustomed to using this harmful ingredient unknowingly. Did you know that sugar is used indiscriminately in the preparation of ketchup, market sauces, and canned foods?

Let’s find out why white sugar is called white poison. What are the disadvantages and why is it important to avoid them?

How Does Sugar Affect The Immune System?

Aside from chronic diseases such as diabetes and heart disease, sugar consumption also adversely affects the body’s ability to fight viruses or other infections. You may not know it, but to fight disease, the body needs specific cells, called white blood cells, which are greatly affected by excessive consumption of sweets.

High-sugar diets are thought to cause type 2 diabetes, meaning that too much sugar can make you diabetic, and people with COD 19 have a higher risk of developing serious complications if they have diabetes.

“The Cause Of Obesity”

Cuba is spreading obesity around the world, and white sugar and beverages are the biggest cause. The sugars in these products are called fructose. Fructose use increases appetite. The use of the same sugar reduces the sensitivity of the hormone leptin. Leptin is the hormone that sends your brain to the stomach. This low sensitivity means that your body is unable to send this signal to the brain even when your stomach is full.

This causes eating more food and as a result, your weight goes up. Sugar and beverages accelerate the build-up of fat around the abdomen and waist, which is a major cause of diabetes and high blood pressure.

Heart Disease:

Excessive consumption of white sugar is the cause of many diseases, including heart disease. Heart disease is the leading cause of death worldwide. Sugar consumption actually increases all the risks, which lead to heart disease. These include obesity, diabetes, and increased triglycerides.

Skin Problems:

White sugar and its derivatives also cause acne. Its use increases the amount of insulin in the body, androgens, lubrication, and inflammation on the skin. All of these factors cause acne on the skin. If you stop using sugar, you will find that acne problems will go away. Use the ointment website to contact and consult a dermatologist.

The Cause of Cancer:

Excessive sugar consumption increases the risk of many types of cancer. In fact, the use of sugar causes all the factors that can cause cancer. These include obesity, inflammation in the body, and a decrease in insulin sensitivity. Research shows that sugar consumption can cause cancer of the esophagus, small intestine, and lung membrane. The ointment website can be used to contact and consult cancer treatment specialists.

High blood pressure:

It is often said that an increase in the amount of sodium in the blood causes a problem with blood pressure. But now research has shown that eating more sugar can cause this problem. A 2010 study of 4,500 adults at the University of Colorado, USA, found that people who ate more sugar. The problem of high blood pressure was more prevalent among them. The ultimate goal of spending so much money on the project was to provide scientific evidence in favor of sugar.

Risk of type 3 diabetes:

One study used the term type 3 diabetes, which is linked to insulin resistance, high-fat diets, and Alzheimer’s. In fact, it is the name of the digestive system of people with Alzheimer’s disease, which impairs their brain’s ability to produce glucose and energy, meaning it can also be called cerebral diabetes.


Lower Blood Pressure.

What Is Blood Pressure?

This is the force that keeps your blood flowing throughout the body and thus provides food and oxygen to all the cells in the body. This force is created by the process of pumping your heart. The blood pressure of all human beings also fluctuates. Whenever mental or physical pressure on you increases, so does your blood pressure.

When your blood pressure rises and rises all the time, it is called hypertension (hypertension) or hypertension.

Why Does High Blood Pressure Occur?

Nothing can be said with certainty about it. In 10% of cases, it is the result of an internal disease, such as kidney disease. Blood pressure rises for three reasons:

  • When the abundance of water and salt increases the amount or volume of blood.
  • When the arteries that carry blood from the heart to all parts of the body become hard and narrow.
  • When the heart pumps blood very fast and hard.
Why Worry About High Blood Pressure, If It Is Not Felt.

You don’t feel it, but it causes damage to the organs of the body. That is why high blood pressure is called the “silent killer”. If left unmanaged, they can be left astray and lose the right path.


High blood pressure causes the arteries to harden. Accumulation of fatty substances on the walls or lining inside them makes them hard. The following causes an increase in the risk of high blood pressure.

Hereditary effects:

Observations suggest that hereditary effects may be the cause. If a parent, brother, or sister has high blood pressure, you may also have it.

Eat more salt:

Sodium in salt increases blood volume by accumulating more water in the blood. This causes many people to suffer from high blood pressure.


If you are obese, you will have to put more pressure on your heart while walking.

Too much fat will build up inside your arteries and make them hard and tight.

More stress:

Blood pressure rises temporarily in a state of anger, excitement, and stress. Therefore, two to four people with these conditions can gradually become patients with high blood pressure on a daily basis.

How To Check Blood Pressure:

Wrap a rubber band around your arm and fill it with air, until the pressure stops the flow of blood in the arm. When this air is released slowly, the first sound of the heart that comes during this time is your contraction, that is, increased blood pressure. When more air pressure is released, blood flow returns to normal and the sound stops, this is your expansion, i.e. lower pressure.

Can The Risk Of High Blood Pressure Be Reduced?

Yes, the risk of high blood pressure can be reduced by changing the lifestyle and eating habits. You can’t treat hereditary side effects, but you can be careful.

Lose weight:

Find your standard weight and lose weight with moderation and exercise in your diet.

Eat Less Fats:

Eat less fatty foods and high cholesterol foods. This way you will control your weight as well as be safe from the risk of excess fat clotting in the arteries.

Exercise regularly:

Exercise reduces weight and strengthens the heart. Exercise not only brings relief but also relieves stress and tension.

Eat Less Salt:

Add less salt and sugar during cooking. Add lemon, tamarind, ginger, chili, sesame oil and coriander, mint, and spices for flavor and taste. Do not add salt to the food on the table. Remember, tomato sauce and pickles also contain a lot of salt. Avoid canned foods, they also contain a lot of salt. Always eat home-cooked food. This way you will eat fresh food, and also control the amount of salt.

Get Enough Sleep:

Do some daily calming things, that is, do good deeds. Get enough sleep, this way you will stay refreshed. Make sure your blood pressure is checked at least once every six months. The sooner it is detected, the easier it will be to control it with proper tactics and treatment.


Facts About Fast Food


Nutritious healthy food is something that every human being needs and fast food is such food. Which can be easily made in a short and short time. Fast food is a good way to save time, but it has no nutritional value for health. It contains a lot of calories and fat. Fast food which we all like. Fast food includes pizza, sandwiches, burgers, chips, and drinks.

Fast food is cheap. It tastes good but unhealthy for health and diet. Foods available in stores contain high amounts of sodium and unhealthy fats, which can destroy health. Fast food is also a waste of money, destroying health too quickly, and making you prone to various diseases. Why is fast food unhealthy? Let’s find out.

Too much sugar:

Fast food items contain large amounts of sugar. Excessive consumption of sugar impairs health, and also makes you sick. A typical burger contains 10 grams of sugar. Unhealthy fast food items contain a lot of calories. While excessive consumption of sugar is not useful for you.


This basically means that there is too much fat in your body. Fast food contains calories, which can lead to weight gain. Fast food has also affected our eating habits, people who consume fast food more. They do not consume fruits, vegetables, and milk. This habit automatically leads to obesity.

Heart Diseases:

Heart disease is said to be very common in people who consume fast food on a regular basis. According to a study, people who eat fast food for more than four weeks. There is a lot of potential for heart disease for them. This is because fast food contains a large amount of fat, which causes the blood vessels to narrow and harden, affecting the blood flow in the body and causing the cholesterol level to rise to dangerous levels. That is why fast food is also harmful to the heart and overall human health.


Fast food has also influenced the tradition of home cooking. Because it is the best alternative for busy people. Consumption of fast food is the cause of poor lifestyle, in which you gain weight and you become inactive. Fast food leads you to obesity, and then you gradually begin to suffer from diabetes and these symptoms are not good.

No Family Gathering:

Now there is a lack of family gathering at the table. Because fast food has also affected the tradition of gathering in our family. In this age of modernity, everyone is so busy, that they do not have time to give to their loved ones. Earlier it was customary to have lunch or dinner together with the family. But now with the advent of fast food, everyone can walk, drive, and sit at their workplace to order food and use it. That’s the beauty of fast food.

No Special Time:

There is no special time to eat fast food. While a healthy person needs to eat food at the right time. These dishes are cooked in a trendy style and are prepared in such a way that it can be easily eaten anywhere and anytime. That’s why whenever a fast food item comes in front of someone. He can’t keep using it.

Fast Food Preparation:

Usually in markets where fast food is prepared. That place and the environment is not so perfect for healthy cooking. This can lead to stomach upset, loss of appetite, abnormal digestive system, and sometimes food poisoning. Fast does not meet all the nutritional needs of the body. Rather, it causes you a lot of trouble.

Fast Food Not Healthy:

Fast food does not contain healthy nutrients, which is why the constant consumption of fast food leads you to physical ailments. Unlike fast food, home-cooked food is rich in essential health benefits with delicious flavors as well as a number of nutrients, which makes home-cooked food healthier. So prefer home-cooked food to stay healthy.


Breast cancer


If we talk about cancer in women, then breast cancer is the most common, and now it is seen that young women are also suffering from it. Many things can cause cancer. This cancer makes a good number of women sick, and also causes a good number of women to die. To explain to the public, breast cancer can be divided into four stages. If the cancer is confined to the breast, it is called Stage 1. If cancer reaches the armpit of the affected side, it is called Stage 2. If the disease reaches the neck, it is called the third Stage 3. If cancer reaches the lungs, liver, bones, and other distant parts of the body, it is called Stage 4.

Stages of Cancer

Our biggest tragedy is that women often come to the surgeon too late. It is worth mentioning here, that leave the remote and small towns. Large cities and educated people also often come to the late surgeon. It should be kept in mind if the patient came to the surgeon in Stage 1 and Stage 2. So it’s called Early Breast Cancer. In these cases the disease is treatable, and if the patient follows the instructions of the surgeon, not only does he recover completely. Rather, he could live such a life, as if he had never had cancer. On the other hand, if the patient comes to Stage 3 or Stage 4, it is called Advanced Breast Cancer. If the patient develops this condition, then the patient cannot be treated completely and be treated as well as desired. The patient faces complications.

What kind of treatment does the patient Need?

It depends on the stage and type of cancer. Because sometimes the size of the gland lump is so small, but it is more deadly. If we talk about the treatment of breast cancer, it involves different therapists, including surgeons, oncologists, radiotherapists, plastic surgeons, and sometimes psychiatrists. The patient should contact the surgeon immediately whenever there is any chest pain. He will examine her and do the necessary tests to determine if she has cancer. If there is cancer, they will decide according to the type and stage of cancer, whether it should be the first surgery or whether it should be chemotherapy or radiotherapy first and then surgery.

Most Common Symptoms of Breast Cancer

The most common symptoms of breast cancer are a lump or lump in the nipple. In these cases, the patient should contact a surgeon immediately. He or she will perform the necessary tests after the examination, which usually includes ultrasound in women under 35 and mammography and FNAC or Trucut Needle Biopsy in women over 35. The whole breast is removed in breast cancer surgery according to the traditional treatment. But in modern cases, breast cancer can be removed without surgery in suitable cases. Breast Conservation Surgery and even if the whole breast is removed, it can be rebuilt at the same time or later by plastic surgery.

People Aware Of the Importance of Breast Cancer

There is a need to make people aware of the importance of this thing so that they understand that breast cancer can be treated in a timely manner. So it is treatable. In this regard, young women in general, and especially after the age of 35, learn to self-examine your breasts, and if any suspicious symptoms are found. So contact the surgeon, in 1% of cases, breast cancer is also found in men and cancer found in men is usually more deadly. It is worth mentioning here that there are many female surgeons in Asia now.


8 Signs That You Are Eating Too Many Sweets


Desserts are extremely delicious and become our favorite food because of their taste and beauty. But have we ever thought that our daily attention is drawn to foods that are full of sugar? And we want to eat them, aren’t we addicted to eating them?

It is not an easy task to give up sweets, and those who are addicted to them. They do not even know that they are addicted to sweets. In this article, we are going to include 8 warning signs that your body will start giving you in case of eating more sweets so that you may consider.

Joint and muscle pain, inflammation

If your heart does not want to walk, do not like to exercise. Physical exertion is starting to feel bad. Because your body is often in pain, and you want to relax. This can be a sign that your body’s internal organs are becoming inflamed, which often causes pain in the joints and muscles.

Too much sweetness stimulates our immune cells to cause inflammation in the body and this inflammation starts causing the body to suffer from diabetes, heart, arteries, memory, and skin diseases.

Longing for dessert

Sugar is digested very fast in our bodies. Therefore, it is normal to feel hungry again immediately after eating sweets, and in such a case the heart wants to eat more sweets.

Dietary sugar adds the hormone dopamine to our body, and it is the same hormone that many bad addicts produce in your body. Which improves your mood and increases your happiness, and then you become addicted to this hormone.

Sometimes alert, sometimes slow

Glucose provides energy to our body, and when we eat more sweets, our pancreas produces insulin. The glucose in sweets provides cells, which creates a storm of energy in your body. And when the storm cools down, you start to feel sluggish.

Skin Rashes And Allergies

Eating more sweets causes high insulin levels in our bodies. And when this level stays high for a long time, it starts binding the sugar molecules with the protein. And produces glycation and when this glycation enters the blood. So it starts giving rise to skin diseases along with inflammation.


Too much insulin in the body causes fat to build up in the middle parts of the body, and if your stomach is getting fat and it may be a sign of eating more sweets.

Tooth Worm

Sweet foods are a major cause of tooth decay and tooth decay, and when sweet foods like chocolate and caramel get stuck in your teeth, they speed up the process of tooth decay.

Having Cold Several Times A Month

Our delicious desserts prevent the cells of our immune system from eliminating the bacteria that cause colds and flu. As a result, these bacteria often invade our bodies and start making us sick.

Flatulence Means Blotting:

Stomach bloating, painful gas, and indigestion are caused by unhealthy foods. And eating too many sweets is also a cause of these disorders, and this sweet food adds gas-producing bacteria in the colon and causes bloating in the stomach.


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