It will happen in life with most of us, that if you open your eyes in the middle of the night, you can eat whatever you want. Went to the kitchen or refrigerator and took out the food and started eating. Occasionally there is more, but when it does happen, think of it as an alarm. It is estimated that there are millions of people in the UK alone who get up at night and eat, and doctors have described their practice as a sign of illness.
An American psychologist noticed these symptoms for the first time in some people and called them late-night meal gathering symptoms. He attributed this to changes in hormone levels in the body.
Food-Borne or Diet-Related Illnesses:
Most people today who are researching and treating food-borne or diet-related illnesses agree with this American psychologist’s view and the idea that, in the busyness of life, Growth and lifestyle changes are responsible for this. Most of the people who suffer from these symptoms are those who suffer from depression and insomnia. These people often wake up three or four times a night and then eat things that are high in starch (carbohydrates).
These people who get up at night to eat often do not eat breakfast and during the day their body reaches very few calories than other people, but from night to morning all the fractions are completed and their body half of the total calories are those that secretly reach their bodies in the middle of the night.
We have very little awareness of it and perhaps very few people will realize that they have the disease, so they never consult a doctor. A British expert has suggested that since these symptoms are rare, they are not well understood. In his opinion, these symptoms are probably a kind of this disease, which appears only at night.
This expert believes that there is a chemical change in the brain that wakes people up and motivates them to eat.
American psychologists believe that people who get up at night suffer from eating disorders. They face three major problems. Eating Disorders, Sleep Disorders, and Mood Disorders. Unfortunately, these symptoms are more common in women than in men. However, these symptoms were not seen in children.
Get Rid Of Overeating At Night:
One dietitian said that most people who get up at night suffer from eating disorders, eat well at night, and then try to eat less during the day. In order to get rid of overeating at night. The other side of it may be that they restrict their diet during the day. Therefore, hunger often increases at night. Thus it becomes disturbing dizziness.
This expert believes that at night, an atmosphere is created which encourages people to eat whatever they want. It involves a number of factors, such as loneliness, anxiety, smoking, and irregular eating and sleeping patterns.
Diet Should be Balanced:
People who suffer from this disease or other disorders related to diet. They should, on the advice of psychologists and dietitians, devise a system for themselves, in which they eat on a regular basis and also keep in mind the amount and balance of food.
At the same time, it is important to adopt a method that resists the factors that cause the disease to arise and spread. Also, try to get rid of thoughts that bother your mind and cause stress. These thoughts or negative thoughts play a significant role in the development of food-related illnesses and often lead to mental disorders.