What Is Blood Pressure?
This is the force that keeps your blood flowing throughout the body and thus provides food and oxygen to all the cells in the body. This force is created by the process of pumping your heart. The blood pressure of all human beings also fluctuates. Whenever mental or physical pressure on you increases, so does your blood pressure.
When your blood pressure rises and rises all the time, it is called hypertension (hypertension) or hypertension.
Why Does High Blood Pressure Occur?
Nothing can be said with certainty about it. In 10% of cases, it is the result of an internal disease, such as kidney disease. Blood pressure rises for three reasons:
- When the abundance of water and salt increases the amount or volume of blood.
- When the arteries that carry blood from the heart to all parts of the body become hard and narrow.
- When the heart pumps blood very fast and hard.
Why Worry About High Blood Pressure, If It Is Not Felt.
You don’t feel it, but it causes damage to the organs of the body. That is why high blood pressure is called the “silent killer”. If left unmanaged, they can be left astray and lose the right path.
High blood pressure causes the arteries to harden. Accumulation of fatty substances on the walls or lining inside them makes them hard. The following causes an increase in the risk of high blood pressure.
Observations suggest that hereditary effects may be the cause. If a parent, brother, or sister has high blood pressure, you may also have it.
Eat more salt:
Sodium in salt increases blood volume by accumulating more water in the blood. This causes many people to suffer from high blood pressure.
If you are obese, you will have to put more pressure on your heart while walking.
Too much fat will build up inside your arteries and make them hard and tight.
Blood pressure rises temporarily in a state of anger, excitement, and stress. Therefore, two to four people with these conditions can gradually become patients with high blood pressure on a daily basis.
How To Check Blood Pressure:
Wrap a rubber band around your arm and fill it with air, until the pressure stops the flow of blood in the arm. When this air is released slowly, the first sound of the heart that comes during this time is your contraction, that is, increased blood pressure. When more air pressure is released, blood flow returns to normal and the sound stops, this is your expansion, i.e. lower pressure.
Can The Risk Of High Blood Pressure Be Reduced?
Yes, the risk of high blood pressure can be reduced by changing the lifestyle and eating habits. You can’t treat hereditary side effects, but you can be careful.
Find your standard weight and lose weight with moderation and exercise in your diet.
Eat Less Fats:
Eat less fatty foods and high cholesterol foods. This way you will control your weight as well as be safe from the risk of excess fat clotting in the arteries.
Exercise reduces weight and strengthens the heart. Exercise not only brings relief but also relieves stress and tension.
Eat Less Salt:
Add less salt and sugar during cooking. Add lemon, tamarind, ginger, chili, sesame oil and coriander, mint, and spices for flavor and taste. Do not add salt to the food on the table. Remember, tomato sauce and pickles also contain a lot of salt. Avoid canned foods, they also contain a lot of salt. Always eat home-cooked food. This way you will eat fresh food, and also control the amount of salt.
Get Enough Sleep:
Do some daily calming things, that is, do good deeds. Get enough sleep, this way you will stay refreshed. Make sure your blood pressure is checked at least once every six months. The sooner it is detected, the easier it will be to control it with proper tactics and treatment.